The Cardi-O-Centre is a training center that offers varied and motivating activities. There is good quality cardiovascular and strength training equipment.
A healthy mind in a healthy body is important! Want to move a little? Do it at your own pace at the fitness center, on the squash court, or let yourself be guided during a spin session! The enthusiasm of our coaches is contagious!
Price
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The Cardi-O-Centre
Photos by: Nikhil Thomas
Equipment
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Free Space and Spinning
Squat-Rack
Cable equipment
physical conditioning
Abs, and physical conditioning
Dumbbell rack
Cable machine
Hack squat
Leg press
Squash
Squash is a great way to do physical activity as it is a very intense sport! This sport can only be played by two people at a time. The object of the game is to have a continuous exchange between the ball and the two players. The ball always gets hit on the walls. A Squash match is won when one of the players reaches 11 points or if there is a two point difference with the other player. To play this sport, you only need protective glasses, a small rubber ball and a Squash racket! Link for Squash Rules
Squash Court
Squash racket rental
